I went to my temporary wi meeting and I was absolutely surprised to see the scales read 19.1 stone.....I thought it must have been wrong and I made her check again.....but alas it was correct!
The reasons why I didn't think I would loose any weight this week are......
- Have been eating bread and loads of butter
- Have allowed myself deserts in the evening or cake
- Have not done any form of deliberate exercise other than the normal daily working
- Haven't really drunk 2ltrs of water each and EVERY day and very little on the weekend
- Have been over eating most days
- Have been 'emotional' eating
- Haven't been writing down what I eat in my diary
But on the positive side, I have also been......
- Not eating chocolate since the new year
- Drinking up to a litre and a half most days and 2 ltrs one day
- Being aware and not eating as much as I have in the past
- Speaking out or emailing my friends about my emotional state instead of eating
1 comment:
Great job losing the weight, 4lbs in a week is awesome!!
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