I had another pitiful week last week where I was kidding myself about what and how much I was eating......to the tune of an extra 40 points. No wonder I gained half a pound.
However, I'm back on track and although I enjoyed myself on Sunday for Father's Day I am now making smoothies and salads and really sticking to it with a positive frame of mind. I'm even off to Yoga again tonight!
I was having a bad afternoon with cravings for chocolate, but a friend gave me a banana and I log onto the WW website for support and I had some more water which all helped.
Now let's just wait and see if all the effort has paid off.....
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